Like velvet in the mouth

Raspberries are delicious fruit

Raspberries are small, delicious fruit, delicate in appearance but solid. With their orange-colored and velvet-like surface, they consist of drupelets with a lightly sweet acid taste that gives them a particular texture.

This berry is rich in fibre, vitamins and minerals such as potassium, magnesium and calcium. It also contains citric acid, ellagic acid, and flavonoids, making it a highly valued berry due to its flavour and nutritional properties.

The raspberry is highly recommended for intestinal transit problems, hypertension, and cardiovascular and degenerative problems. It strengthens the immune system and helps the production of antibodies and red and white blood cells. Additionally, raspberries are beneficial for fighting conditions such as anaemia, stress, cholesterol and diabetes.

Due to their qualities, raspberries are highly recommended for all ages, since they are easy to eat and have multiple uses in international cuisine.

Frambuesas en Frutas El Pinar

At Frutas El Pinar, raspberries are available most of the year, mainly in the Glen Lyon variety.

Nutritional values per 150 grams:

• Calories: 52
• Fat: 0.7g
• Cholesterol: 0%
• Protein: 1g
• Carbohydrates: 12g
• Sodium: 1mg
• Fiber: 7g
• Sugars: 4g

% Daily Value:

• Vitamin C: 44%
• Calcium: 3%
• Iron: 4%