Blueberry

Blueberries are known to be a superfood

Blueberries are small, rounded, blue fruits. They have a firm texture and sweet taste with a bit of acid, which makes them irresistible. These delicious berries grow on bushes and are becoming increasingly widespread around the world because of their unique flavour and properties.

Blueberries are known to be a superfood because of their numerous health benefits, making them ideal for the entire family.
Numerous scientific researches claim that blueberries have multiple nutritious and health benefits.

They are rich in vitamin C and antioxidants (flavonoids), making them ideal for the prevention and treatment of diseases, especially infectious ones, since they strengthen the immune system.

Among their benefits, we may find that blueberries lessen diabetes and cardiovascular disease risk factors and reduce inflammation thanks to their high levels of antioxidants. In addition, they improve cognitive function, prevent urinary tract infections, enhance vision, lower blood pressure and reduce fat.

Frutas El Pinar produces Star, Jewel and Emeral bluberries varieties.

Nutritional values per 150 grams:

• Calories: 57
• Fat: 0.3g
• Cholesterol: 0%
• Protein: 1g
• Carbohydrates: 14g
• Sodium: 1mg
• Fiber: 2g
• Sugars: 10g